Learn simple tools to help you come back into the present moment when anxiety starts or stress becomes to much. Do you have a hard time meditating? There are easier ways to meditate, be present, calm, and reduce stress. These are small tools your can use throughout your day that can increase your inner harmony. When we are in the present moment things are easier to deal with, we return to a more natural state of being and awareness. This helps calm and relax out nervous system which helps us be in an active state of mind instead of stuck in a reactive state of mind. ( Fight, Flight, Freeze, Fawn...)